Welcome to Face Yoga
BEGINNERS PROGRAM
A holistic program to preserve your youthful edge in life
LUMINA SKIN Beginners Program
With this program, you will learn a Holistic FACE YOGA method that will help release muscle tension in the face, neck, and skull while toning, lifting, and sculpting your face, improving facial symmetry.
It will also help to generate a new muscle-nerve-brain connection, and activate your blood, lymphatic, and energetic systems. With only 15 exercises in 5 weeks you can change your LIFE!
Why should I start with the Face Yoga Beginners program?
Face Exercises can be pretty intense and hard to do initially as the poses are NEW to your facial muscles and brain. You have to understand your facial muscles are only used for the same repetitive movements, which is why they, in most cases, become super weak, atrophied, or too tense.
The movements made through face yoga give your muscles a completely new experience, so they have to be SLOW, CONTROLLED, and REPETITIVE.
You must go slow if you don’t create new brain-nerve-muscle connections and conquer the movements. Only afterward you’re able to take a step further.
What is covered
This workout program is designed to train more than 50 facial, neck, and skull muscles.
Face Exercises can be pretty intense and hard to do initially as the poses are NEW to your facial muscles and brain. You have to understand your facial muscles are only used for the same repetitive movements, which is why they, in most cases, become super weak, atrophied, or too tense.
The movements made through face yoga give your muscles a completely new experience, so they have to be SLOW, CONTROLLED, and REPETITIVE.
You must go slow if you don’t create new brain-nerve-muscle connections and conquer the movements. Only afterward you’re able to take a step further.
You’ll get:
- 5-week-long Online Face Yoga Videos
- 5-week-long PDF to print
- Face Yoga weekly plan to practice
- Lifetime access
What is face yoga?
Face Yoga is a workout for your facial, neck, and skull muscles. This practice has been around for decades but has gained much recognition- just now. Why, you might ask? Because facial muscles were never considered an important“player” in the beauty industry. Also, it is way cheaper than any other beauty treatment, and unfortunately, this is already a strong enough fact not to explore deeper.
The point of the exercises is to activate, release, tension & tone + return the muscles to their optimal position and form – the same as on the body.
Not doing face exercises and expecting your skin and look to stay in shape and youthful is like building a house without foundation.
What is Face Yoga?
Face Yoga is a workout for your facial, neck, and skull muscles. This practice has been around for decades but has gained much recognition- just now. Why, you might ask? Because facial muscles were never considered an important“player” in the beauty industry. Also, it is way cheaper than any other beauty treatment, and
unfortunately, this is already a strong enough fact not to explore deeper.
The point of the exercises is to activate, release, tension & tone + return the muscles to their optimal position and form – the same as on the body.
Not doing face exercises and expecting your skin and look to stay in shape and youthful is like building a house without foundation.
Why not just jump to your most concerning area?
Because the facial muscles are so closely interconnected, they affect each other – like a domino effect.
If you practice Face Yoga the wrong way, the results won’t show, or even worse, you’ll create more wrinkles.
This is why you should start practicing Face Yoga consciously – with the proper guidance, as you have to activate and train the right muscle groups at the right time.
Get ready to commit to your true self.
What Face Yoga can do for you?
- Returns symmetry, tone, and face mobility
- At the same time, it tones, lifts, and sculpts your face, improving facial symmetry.
- Improves circulation
- Our practice stimulates blood and lymphatic circulation, significantly improving oxygenation of the skin and muscles, improving the texture and luminosity of the entire face, and favoring collagen and elastin production naturally.
- Power the energy
- By improving blood and lymphatic circulation, our method boosts your energy, gives you vitality, and improves your mood.
- Delays cell aging.
With Face Exercises, we are “training” the muscles.
Hello, I'm Cecilia Galeano.
Founder of Lumina Skin, Holistic esthetician, and Facial Yoga Instructor.
I have been an esthetician for over 15 years and am fortunate to continue in this beautiful world of beauty. Since the arrival of COVID, I decided to change my path, following my instinct and philosophy of the most natural skincare, only using YOUR TIME AND HANDS.
So now I’m like one of those “2 in 1” creams as I have both medical and now holistic background in helping my clients find beauty from the inside out.
With me, you will learn face yoga exercises, lymphatic massages, gua sha stone, and the correct products to show off healthy and natural skin. I also have my spa studio in Rockville, MD, where you can receive facials, massages, and beauty tools.
HOW TO START?
Our online beginner’s program is the best place to start your journey. This program is designed to train more than 50 muscles in your face, neck, and skull and targets all facial concerns.
During 5 weeks, you will learn 15 super potent face exercises structured in 10 to 15 minutes long to work out the face with this video at anytime, anywhere.
As an esthetician, I love to use skincare products that help nourish, hydrate & protect the upper skin layer and combat fine lines, but they won’t help you reduce deep wrinkles, sagging skin, and your facial form. If you practice Face Yoga daily, you will see it.
When will I see the results on my face?
- Temporary results with Face Yoga are immediate. Right after your first face workout, you’ll see the lift and plumpness – especially in your lips and upper eyelids. But not only – you will feel it!
You will feel your face more open and lifted, relaxed and fresh. You might even experience some pain, especially during the exercises for the jaw – which is entirely normal as these muscles can be super tense.
- Permanent results will start showing up after FIVE weeks of regular exercise. The first permanent changes appear in the lower face – a toned neck, sculpted jawline, reduced double chin, and plumped lips. This usually takes 2-3 months.
If you want to lift & tone the cheeks + reduce nasolabial folds, you must practice regularly for approximately 6 months.
- Mimic lines on the forehead and the so-called “11 lines” are the most stubborn ones – especially if they’re super deep and are “sitting” on your face for years. Improving this area takes approximately 8 months and requires you to be more conscious of your emotions & facial expressions – mimics.
But indeed, results vary from person to person. If you’re healthy, have a good lifestyle, sleep & eat well, and manage stress well, the results will come to you sooner. The same goes if you’re younger, as your body’s regeneration process is way faster.
It’s never too late to start with face yoga.
It’s never too late to start with face yoga.
How to keep on going?
Once you finish our Beginner’s program
- You can stick with the Beginners program and rotate the face exercises taught there at your own pace.
- You can have a personalized 1-1 online consultation with Cecilia to make a workout plan.
- Book a FACIAL with Cecilia, and we can practice together
Order a Beauty box to complement the results.
This is what my clients say.
Face yoga begginers program covers all you need to start rejuvenating your face
Lumina Skin Center
Cecilia galeano
Email:Cgaleano@lumina-skin.com
- 17 W Jefferson St. Rockville Md 20850
